Water is one of the most essential resources humans need to survive. To be healthy and keep your body in good condition, you need access to a reliable supply of safe drinking water. One way to ensure that you always have clean water within reach is through water purification.
Access to clean drinking water is essential for your health. Your body consists of approximately 60 percent water and while you can go for weeks without eating, you will only survive for a few days without water.
The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated.
Your body needs water for many vital functions. Water keeps you hydrated, it flushes out toxins, sends nutrition around your body and aids in digestion. Dehydration can cause headaches and loss of concentration – in fact is your brain strongly influenced by your hydration status. Moreover, water is also very important for increasing your energy levels. This is why a regular intake of water is so critical.
Water transports nutrients and waste products
Water helps your body transfer all of the essential substances it needs to survive. Blood is 83 percent water and transports both oxygen and nutrients to the cells. Blood and urine are both required to eliminate waste products and toxins from the body.
Water regulates your body chemistry
Water is required for the efficient functioning of your body's numerous metabolic activities. For example, enough fluid is required to maintain electrolyte balances such as sodium, potassium, and magnesium, which regulate cellular activities such as neuron communication, heart function, and muscle contraction.
Water helps maintain a normal temperature
Thermoregulation, your body's delicate system of temperature control mechanisms, relies heavily on water. When you become too hot, your body sends water and salt to your skin in the form of sweat to release the heat. When you're cold, your blood vessels constrict in order to keep you warm.
Water is essential for your digestion
Digestive juices (which contain water) break down food so that nutrients can be absorbed by your body. Drinking enough water with a meal helps your body transport food through your intestines more easily, minimising the risk of constipation.
Make sure your water is clean
These are only a few of the advantages of drinking pure water. Drinking contaminated water, on the other hand, can cause a variety of health problems, including diarrhoea and infections. Some of the health consequences may or may not appear right away. You may not notice an immediate health effect if water sources are contaminated with chemicals or pesticides. Cancer and heart disease have been related to long-term exposure.
Purifying your water at home is one approach to ensure that it is pure and safe. A home water filtration system can remove a variety of contaminants from drinking water, including bacteria, pesticides, and viruses. This guarantees that clean water is available at all times to you and your family.
To summarise. Make sure you drink enough clean water every day. Clean water is essential for good health and is one of the most beneficial things you can do for your overall health. Staron offers a variety of solutions that allow you to purify water more efficiently than ever before.
